Purpose: Play balls on the move
Drill:
Lines at positions 1 and 5
Coach tosses ball to an area, player in line chases and plays a high ball. Player from the other line follows and plays ball from player 1 over the net
Variation:
players line up at baseline at sideline
feed 3 balls across baseline from position 3, passer must return pass to feeder. Passer moves up to attack line, pass 3 short balls tossed across the attack line
Play emergency balls with good control. Support players on trouble balls.
Form platform while moving
Goal:
Touch and make a number
Error penalties?
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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