B's:
1. Postion 6 throws to the setter in postion 2-3.
2. Setter sets a Bto postion 4 who startsat the net.
A's:
1. Position 3 throws to setter, setter sets an 'A' to the Spiker.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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