Rules:
1. Coach tosses in, or team serves
2. Unlimited amount of touches to keep ball in play
3. If ball goes out, the team that hit it out, must retrieve the ball and bring it back into play on own side, and COUNT the amount of times the ball bounces. Must retrieve ball BEFORE IT ROLLS.
Same rules apply if team shanks ball or touches it. They must retrieve ball.
4. You can go under the net or anywhere in the gym to retrieve ball.
Team with least amount of bounces wins game.
Great game for talking, teamwork.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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