In 2 minute intervals, players serve from each side, one at a time from each side. Player must shag own ball, return to serve line they just came from. They then do the conditioning drill of coach choice as they move around the cones in direction of arrows.
Round 1: Serve to 1 and Sprint
Round 2: Serve to 5 and kareoke
Round 3: Serve short (before 10 ft line, and down low shuffle
Round 4: Serve for the Ace and Sprint.
Some players either forget or cheat, not going around the cones, or by taking someone elses ball.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Register for FREE and get coaching tips, top drills, session and more every week!
