Progression 1:
1. Throw the ball over the net.
2. Set to setter.
3. Setter sets to self.
4. Swap positions.
Progression 2:
1. Throw the ball over.
2. Set, Set
3. Swap Positions.
Progression 3:
1. Throw the ball over.
2. Set, Set
3. Roll hit
3. Swap Positions.
Progression 4:
1. Throw the ball over.
2. Set, Set
3. Spike
3. Swap Positions.
1. Set to space.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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