Red Player starts at 5. Coach simulates tip to 4. Red player digs back to coach, and goes back to line.
Blue player enters into 5 base. Coach rolls ball into deep 5. Blue Digs, and returns back to line.
Yellow player enters. Coach tips to 4. Yellow digs and returns.
Etc...
Movement. Platform. Speed.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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