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Back Row defense 5 digs

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Players need to get 5 digs in each back row position

  • have players start in base and transition each time before diggin ball
  • Coach on box hits, tips balls to players to dig
  • Once player digs 5 balls they move to next position

COACHING POINTS

  • transition low and quick
  • make sure stopped at time of contact
  • hold and freeze platform

 

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