Two teams with cones set out as shown.
Players take it in turn to move between cones in the direction shown then collect ball, move to wall and 10 consecutive volleys;
Once all team have completed volleys do the same again but 5 digs, then again but 10 spikes.
First team to cross line wins.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Register for FREE and get coaching tips, top drills, session and more every week!
