Two teams with cones set out as shown.
Players take it in turn to move between cones in the direction shown then collect ball, move to wall and 10 consecutive volleys;
Once all team have completed volleys do the same again but 5 digs, then again but 10 spikes.
First team to cross line wins.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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