Two teams with cones set out as shown.
Players take it in turn to move between cones in the direction shown then collect ball, move to wall and 10 consecutive volleys;
Once all team have completed volleys do the same again but 5 digs, then again but 10 spikes.
First team to cross line wins.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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