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Pass and Follow

As a brand new coach I have found the drills to be of amazing hel...
Joan

DESCRIPTION

Goal

  • Emphasize ball goes to the net, across the net and over the net.
  • Accuracy and control and work on concentration

Setup

  • Groups of 3 on each side of the net (passer, target, attacker), with a ball
  • Extra players in position 1 (A)

Action

  • Ball starts with A
  • A passes to B and follows the ball
  • B sets C and follows the ball
  • C volleys or passes over net to D and follows the ball
  • Repeat sequence on other side

Progression

Have attacking player hit a controlled downball to passer.

COACHING POINTS

Reference Points

  • Move quickly to ball
  • Move quickly to next position
  • Accurate passes – proper technique
  • Accurate sets – proper technique

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