3 Players will be standing in front of the net with a ball, while 1 player will have to defend and efficiently move to the next position (1->3->5).
Attacker role:
Players on position 2 and 4 do a long attack, while player on position 3 does a short throw, so that the defender either dives or quickly gets into position.
Defender role:
Starting at position 1, after getting an attack from attacker, quickly move to the next position to receive next attack/throw
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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