Outline Expectations
LO: To be able to understand and explain basic volleyball tactics and strategies in attack and defense.
Attacking Spike Drill
in Groups of 5, 1 setter (rotate after 4 players have taken their shot)
1 Setter will set the ball for an attacker to attack in the corners of the opposition court.
Q. Why is this an effective shot?
Q. How do you make sure that the spike is well set?
Q. How do you defend a spike?
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Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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