Split into 2 groups (run on both courts).
Coach in 3, players in 6, 2, and 4.
Extra players will feed into passing line (6).
Coach will variably (progressively), toss, tip, deep dump, down ball to player in 6. Passer should get a good pass up to setter in 2, and setter will attempt to set to shagger in position 4. Passer will move to position 2, position 2 will move to 4, and position 4 will bring ball to coach, and then join the back of the passing line.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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