Butterfly (Core Drills)

DESCRIPTION

Corre Coaching Drill

Scaled down-10 or less people do this one sided

Require 10 or more for full court

P1= 2 tossing lines, 2 passing lines, one catcher in setters position on each side. Sequence is- Tosser - Passer - Catcher - Tosser.

P2= 2 tossing lines, 2 passing lines, 1 setter on each side, 1 OH catcher each side. Sequence is Tosser - Passer - Setter - Catcher - Tosser.

P3=  2 tossing lines, 2 passing lines, 1 setter on each side, 1 Outside Hitter on each side.

Progressions P1 through P3

Tossing and passing lines can be in right, middle, or left back. Typically a tota number per line is given, once goal number is hit, team moves to next passing position.

Types of ball entry:

Single arm overhead throw/toss

2 handed soccer throw in

Down ball hits

Dominant hand down ball

1 handed pushing

2 handed pushing

P4= Full Function Butterfly. 3 passers each side, one setter each side, one outside hitter each side. Live ball cooperative play. Free ball entry on either side, players pass, set and hit. Once ball has left your side everyone shifts 1 positon towards the Outside hitter. Passers go through all 3 passing positions then hit, hitter re circulates through the lines. Hitters are given a goal number amount of different attacks i.e- Pushes, tips, rolls, Hits. 

COACHING POINTS

Push your players for accurate passing.

Communication is key in this drill, they should be given goal numbers that are driven by a time limit to hit such goal. Teams need to count for themselves while also calling thier ball for passing.

For more advanced teams you can reset their target count if balls are over passed or if players don't call thier ball for passes.