Up/Downs (Defense)

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Defensive quick passing Partner drill

Goal: Drill is timed or pairs are given a goal number. PLayers lay down and stand up to recieve an over head thrown down ball they must block/set back to tosser.

COACHING POINTS

Be effiecint in movements

Have strong hands

Tossers set a good pace

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