DRILL TYPE: Sending and Receiving
TYPE: Partner Drill
A great drill for students to work on their sending and Receiving skills.
SETUP: Students are in pairs. Each student has 1 ball and 1 racquet.
MISSION:
A. The sending and receiving skills- The students will perform the following sending and receiving skills activity.
B. The sending and receiving skills:
CUES:
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?