O treinador vai bater bolas longas para a parede de fundo bater sem muito resalto para o atleta realizar um lob colocado para os cantos como assinalado na figura. Cada atleta bate dois lobs de cada vez.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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