Cross Court Variety is used to teach players that you can hit cross court AND still move the opponent around. The cones can be varied in depth. Points are won when players hit into the specific box. The blue player has to alternate hitting to A then B and gets a point when he hits in sequence.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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