Cross Court Variety is used to teach players that you can hit cross court AND still move the opponent around. The cones can be varied in depth. Points are won when players hit into the specific box. The blue player has to alternate hitting to A then B and gets a point when he hits in sequence.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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