A. Works on ball and racquet control. With different skills.
Setup:
The ball and racquet skills: There are 8 skills.
Skill 1: Bounce ball on strings and catch with palm up.
Skill 2: Bounce ball on strings and catch with palm down.
Skill 3: Bounce ball on strings with palm up.
Skill 4: Bounce ball on strings with palm down.
Skill 5: Self rally and catch the ball with palm up.
Skill 6: Self rally and catch the ball with palm down.
Skill 7. Self rally with palm up.
Skill 8: Self rally with palm down.
Use good control with the racquet.
Bend your knees.
Hand- eye- keep your eyes on the ball.
Do it slowly.
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