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Half-Pound Lobster Catch

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Nick, Tennis coach

DESCRIPTION

DRILL TYPE: Racquet Skills

FOCUS: Groundstrokes Progressions

TYPE: Partner Drills

SETUP:

  1. Pair up students, with a racquet and one ball.
  2. Partners stand 8 to 10 feet apart.
  3. One student ( the feeder) has a ball; the other student ( the lobster) has a racquet in one hand.

MISSION:

  1. The feeder tosses the ball to the forehand side ( palm forward), and the lobster catches the ball against the racket strings with the free hand after one bounce.
  2. The lobstir gently rolls the ball back to the feeder.

PROGRESSION:

  1. After getting some practice, have the lobster gently hit the ball back to the feeder.

 

COACHING POINTS

Tennis cues for this drill:

  1. Toss 
  2. Bounce
  3. Catch

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