1. Player (red) split steps and cross steps to wide cone on baseline, and then runs into the coach and touches the ball in the coaches hand, before going back to the baseline and finally sprinting into the finish cone to catch the ball the coach throws.
Tall Torso, Active strong legs (train on a track)
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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