1. Player (red) split steps and cross steps to wide cone on baseline, and then runs into the coach and touches the ball in the coaches hand, before going back to the baseline and finally sprinting into the finish cone to catch the ball the coach throws.
Tall Torso, Active strong legs (train on a track)
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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