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Run Ball

Sportplan has been very helpful in guiding me through my first year...
Bill, Newly qualified coach

DESCRIPTION

Develop movement and coordination skills.

  • Divide your players into two teams.
  • Both teams start near the net post but will run in opposite directions.
  • Place a racket at the slash mark and the other at the service box with a number of tennis balls equal to the number of team members.
  • Also place two rackets near the opposite post.
  • A player from each team will start and run along the outside of the court and grab a ball from the racket placed at the slash mark, then run along the outside of the court and place the ball on the other racket.
  •  The next player on the team then starts.
  • First team tto finish wins.

Safety:

  • Ensure players are well spread out.

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