Three or more players are needed for this game. One person, designated as the “king” or “queen,” goes to the opposite side of the court. The other players make a line behind the baseline of the current side. One challenger steps up and plays a singles point against the “king.” The point is started with either a serve or a drop hit. If the challenger wins, they replace the “king” on the other side of the court. Variations of this game include the challenger having to win two or three points in a row. This game practices playing a singles point.
side on stance when hitting the ball, low to high motion, hand shake grip on racquet
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?