Champs and challengers. Depending on the numbers have 2 singles champions or if more players have them as a doubles group.
Teams must start the game with the challenger starting a point with a serve. challengers must win 2 points in a row to become the new champs.
Each time either champ or challenger lose, they must perform ta fitness exercise (E.g 20 star jumps each) until they can challenge again.
In the diagram blue is challenger, they serve first then the point is played as normal.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."