Get a partner
Partner 1 does alternating step ups on a bench, making sure to come down with CONTROL
Partner 2 does a 1 minute side plank with a rotation, then switches and does another minute on the other side
After 2 minutes, switch roles
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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