Have players partner up and facing each other across the net.
Nominate between each other a leader and a follower. The leader will take 2 steps each time while keeping their hands at the same height and distance from the other player, the follower needs to match the leaders movements as close as possible.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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