Zig Zag
1. now we are looking at players hitting 4 shots alternating between both forehand and backhand
2. shadow the drill first and watch students to make sure they are changing grips in between their forehands and backhands
3. for every ball the players miss they have to pick up that amount of balls
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
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