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Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

Smash Goals

  1. Players are aiming to direct their smashes cross court where coaches have set up goals
  2. Players get 5 shots each then swap with there partners who are picking up ball/ trying to catch the ball after the bounce
  3. Ounce players have had their turn on one side they then move to the other.
  4. Progression: making goals smaller.
  5. Regression: making goals bigger or removing them

Coaches notes

  1. Side on position
  2. Grips
  3. Racquet back early
  4. opposite hand pointing up at the ball

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