The aim of the game is for a team of players to try and get as many of the opposition team out as they can, by throwing the ball at the opposing players. The teams of players need to dodge the ball but if they are hit they are out of the game, however they are able to get back into the game if a member of their team catch the ball thrown from the opposition. the person who threw the ball is out.
The first team to get all of the players out on the opposing team wins.
The players will need reaction time so that they can dodge a ball that's coming towards them. They also need power so that the ball travels to the other side and it gives the opposition players less time to try and dodge the ball.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."