1. Divide the player into teams of two - one court each with a bucket of 10 red balls.
2. Designate one team member sa the thrower and one as the hitter . Both player are positioned on a spot marker.
3. The thrower commences the rally with an underarm throw to hitter.
4. Players attempt to hit a backhand over the net and into the court to score a point.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
