1. Divide the player into teams of two - one court each with a bucket of 10 red balls.
2. Designate one team member sa the thrower and one as the hitter . Both player are positioned on a spot marker.
3. The thrower commences the rally with an underarm throw to hitter.
4. Players attempt to hit a backhand over the net and into the court to score a point.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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