1. Player from pairs and have bucket of red ball in addition to a hoop full of bean bags (golden eegs ) the bucket of red balls are place in a safe position next to throwew while the hoop and bean bags are positioned behind the hitter in a safe position at the ball of the court.
2. Player 1 is positioned on spot markers and throw a ball in an underarm action to the player 2 who is positioned on a spot marker on the baseline hitting forehands.
3. When player 2 consecutively hit 3 ball over the net and in the court they score a golden egg (bean bag).at this places it in their bucket.
4. The pair with the most golden eggs in the allocated time wins.
5. player change roles.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.