1. Davide the players into teams of two -one court each with a bucket of 10 red balls
2. Designate one team member as the throw and one as the hitter Both players are positioned on a spot markes
3. The Thrower commences the rally with an underarm throw to the hitter
4. Players attempt to hit a forehand over the net and into the court to score a point.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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