1. Davide the players into teams of two -one court each with a bucket of 10 red balls
2. Designate one team member as the throw and one as the hitter Both players are positioned on a spot markes
3. The Thrower commences the rally with an underarm throw to the hitter
4. Players attempt to hit a forehand over the net and into the court to score a point.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...