1. Player are in pairs with a butterfly net and a bucket of red ball
2. Player 1 underarm throw the ball over the net to player 2 who attempts to catch the ball after one bounce with the butterfly net ,bucket or cone.
3. If the pair successfull throw and catch they score one point.
4. First team to score 7 point
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."