Player are to have 5x balls at one side on the baseline and there partner at the other, goal is to run to the net and pass the ball to teh partner (no throwing) then their partner takes ball back to baceline and comes back for next one, 1 ball at a time first one to get 5 balls to other side wins
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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