Player are to have 5x balls at one side on the baseline and there partner at the other, goal is to run to the net and pass the ball to teh partner (no throwing) then their partner takes ball back to baceline and comes back for next one, 1 ball at a time first one to get 5 balls to other side wins
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
