Player/s set up in middle section of the service boxes. players are to move side to side touching the cones / side lines back and forth seeing how many times can be touched. Goal is to go for 30 seconds and see your score
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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