Progression
Numbers: 8-12
Duration: 20 min
players will start from position A or B and try to hit cones C and D. As the drill goes on coaches will move the cones around so the players will learn accuracy
As the drill goes on move the cones around so the players have to change their target
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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