pemain 1 memukul ke pemain 2 bola di arahkan pada kotak servis dan pemain 2 ke arah belakang garis servis pemain 1 , setelah beberapa saat bergantian
bisa dilakukan 4 pemain
melatih akurasi dan konsistensi groundstroke
usahakan bola tidak matyi sendiri
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
