Player serves into serve box to start the point - 2 serves each side. 1pt bonus for serve to backhand. 1pt for winner of the point. 1st 2 players to 5pts wins.
1130 - Lowest point goes first 1230 - C1 Lowest 3 scores C2 Highest 3 scores.
Players should turn their shoulders and racket face to aim to the backhand side when hitting the serve.
Returners should be in ready position for backhand return.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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