Player A hits a medium speed shot to Player B. Player B runs in from the backcourt line and meets the ball at the NVZ line, where he flips it over head of his opponent and tries to land it on the chair.
Players C & D repeat the same drill.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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