Player have to play 4 balls and after 4th one exit left (if backhand played) or right (if forehand played). Player after exit has to do a ladder or hurdles before goign back to baseline and wait for his turn.
Feed by hand 4 balls, with different length and directions.Keep a good pace to make players always move.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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