Player hits 3 shots:
1 Running BH xcourt defensive
2 BH xcourt neutral
3 BH slice/ drop shot dline½
After whole basket coach sends 2 players to other side and the same drill is being done except after the 3rd shot the point is being played out
- player needs to be ready to cover xcourt after going dline
- moving forward after playing drop shot
- option of charging the net after chiping dline
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app