3 ball drill:
1 running FH xcourt deep
2 FH aggressive dline
3 BH xcourt angle or dline attack
Finish whole basket, then repeat other side:
1 running BH xcourt deep
2 BH / off FH inside out/in deep
3 FH xcourt angle or dline attack
- after the first shot player must recover 2 steps towards centre
- importance of the 3rd shot - being out of court, needs to get opponent out of position
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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