Players face each other 1 metre apart and throw the ball underam to their partner. High (above head), Middle (waist height) and Low (knee height).
10 catches each at each height.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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