Coach hand feeds the balls rotating between defensive and attacking positions ( att. diagram ). Player looks for the depth zone executing each shot with match intensity. For every successful shot gets point. Scoring is same as regular game 15:0 etc. if wins the game goes on to rotate with another player, if loses the game has to complete physical activity.
- one player has to report the scoring out loud, then rotate
- while waiting players complete footwork drill
- encourage going for more aggresive shot eg. off FH
- contact point above hip when possible
- to make it more competitive players can compete who gets 3 games first
- coach can adjust the pattern of feeding
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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