Coach hand feeds the balls rotating between defensive and attacking positions ( att. diagram ). Player looks for the depth zone executing each shot with match intensity. For every successful shot gets point. Scoring is same as regular game 15:0 etc. if wins the game goes on to rotate with another player, if loses the game has to complete physical activity.
- one player has to report the scoring out loud, then rotate
- while waiting players complete footwork drill
- encourage going for more aggresive shot eg. off FH
- contact point above hip when possible
- to make it more competitive players can compete who gets 3 games first
- coach can adjust the pattern of feeding
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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