1A) Player 1 starts the point with an off FH inside out to attack opponents BH and to open up the court for a potential winner down the line. Player 2 has to defend with BH or/and look for the opportunity to counterattack. Player 1 scores 2 points for a clean winner. First to 11 then rotate players/teams.
1B) As above but the first shot can either be off FH inside in or inside out.
-Emphasise hitting with depth in defence to neutralize the attacker.
- player needs to immediately be ready to cover xcourt after attacking down the line
- move in and look for volley/drive volley when seeing the opponent reaching for the ball
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...