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Thanks for everything! Sportplan has helped me to improve my tennis...
Andrea, Tennis coach

DESCRIPTION

  • Cuatro equipos (dos en cada pista) en el mismo lado de la pista, sacan cruzado al otro lado, teniendo que entrar la bola dentro del cuadrante de saque. Cogen tres bolas cada uno y se cuenta quien acierta más saques. 
  • Son tres rondas y en cada ronda sacan tres saque seguidos realizando los tres tipos de saques  explicados anteriormente (liftado, plano y cortado). La primera ronda sacan detrás del cuadrante de saque. La segunda ronda detrás del cono situado entre cuadrante de saque y línea de fondo y la tercera ronda detrás de línea de fondo (donde se saca reglamentariamente

COACHING POINTS

  • Cuando realizo mis tres primeros saques voy corriendo a recoger tres bolas y me coloco detrás del segundo cono para cuando me toque la segunda ronda.

 

  • Cuento los puntos que consigo. Al final de las tres rondas, el alumno que consiga más puntos elige una actividad alternativa de refuerzo para el alumno que consiga menos. 

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