2 Teams. 1st team must hit only cross court shots into the singles court. 2nd Team must hit only down the line shots.
Both players must hit at least 5 shots each making a 10 shot rally. If they reach 10 they both carry on to create the longest rally.
Cross Court Players must get the racket back early and hit the ball at 1 or 2 O clock.
Down The Line Player must hit the ball slightly later at 3 O clock.
Both player must be on their toes to move to next shot position.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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