Objective is to make our shots easier, and for them to make unforced error. Use to mentally wear the Opponent down!
Alternate your shots with Heavy Top Spinn / Flat and Fast / Low Back Spin
On-court coaching is now fully legal. Here's how to deliver advice that actually helps during those crucial 90-second changeovers.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
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