Sportplan sit down with Director of Rugby Sam Howard to discuss reflection and self-appraisal as a coach.
When was the last time you reflected on your own performance? We often get wound up focusing on our players performance on the pitch. However, it’s important not to neglect the things we can control ourselves.
Spending time to improve your ability to coach will see improvements in your own personal development as well as your players.
Sam is a Level 4 rugby coach and three time NatWest Schools Cup winning DOR with Dulwich College. Recently DOR at Eltham College and Head Coach at Old Elthamians, Sam is currently coaching at St Benedict's School.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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