Players come onto the court one at a time and stand infront of the coach (position can be marked by a throwdown line). The coach will feed 3 forehands by hand (soft and high trajectory to allow player more time) an the player will hit their shots, retrieve their 3 balls and hold onto them, returning them to the coach when they are next up.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?
Register for FREE and get coaching tips, top drills, session and more every week!
