1 V 1 matches following tiebreaker rules (have to win by 2 points).
Once someone reaches 7 points the put their racket up and shout "7-Up" and all play stops. The winner (and players who were winning at the time) move up a court (or half court if numbers dictate) and vice versa. If games are a draw the player to most recently win a point is the winner.
If games are unbalanced and too short, instead of making it 7 points you can make it timed games, or increase the numbers of points (9, 11, 15 etc)
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.